About
Aerial Low Flow Yoga
Aerial Benefits
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Aerials is a fun, low impact activity that uses a fabric hammock to perform Yoga and Pilates style movements and poses.
The hammock provides support for your body weight, taking pressure off joints and is an effective alternative to performing exercises on a mat.
Aerials promotes mobility, with the fabric providing additional suppo
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Aerials is a fun, low impact activity that uses a fabric hammock to perform Yoga and Pilates style movements and poses.
The hammock provides support for your body weight, taking pressure off joints and is an effective alternative to performing exercises on a mat.
Aerials promotes mobility, with the fabric providing additional support for deeper and longer holds. Its versatility allows for a wider range of exercises including inversions (hanging upside down). Fully optional of course!
Aerial Benefits
Aerial Low Flow Yoga
Aerial Benefits
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Along with increased happy endorphins, Aerials may lead to:
Reduced:
Stress levels
Tension and compression
Toxin buildup
Increased:
Flexibility and mobility
Balance and core stability
Strength, tone and fitness
Enhanced:
Body awareness
Blood circulation
Lymphatic drainage
Relaxation
Aerial Low Flow Yoga
Aerial Low Flow Yoga
Aerial Low Flow Yoga
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This supportive flow yoga practice is a fusion of traditional yoga poses with the art of aerials.
It is performed in a low hanging fabric hammock, about 30cm from the mat. The hammock will allow you to feel lighter, to float and to let go while you feel cradled and supported, reducing pressure on your joints.
Flowing through a
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This supportive flow yoga practice is a fusion of traditional yoga poses with the art of aerials.
It is performed in a low hanging fabric hammock, about 30cm from the mat. The hammock will allow you to feel lighter, to float and to let go while you feel cradled and supported, reducing pressure on your joints.
Flowing through a series of supportive holds and stretches, you will have the opportunity to enhance flexibility, mobility and mindfulness.
Reconnect inwardly with a deep sense of peace in both mind and body.
Aerial Body Sculpt
Aerial Low Flow Yoga
Aerial Low Flow Yoga
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Spice up your fitness regime with this blend of Yoga (lengthening) and Pilates (strengthening).
A full bodied workout aimed at balancing stability and mobility, you will move through a combination of targeted Pilates conditioning exercises and Yoga flow postures with the support and aid of the aerial hammock.
Movements are scaled to
******
Spice up your fitness regime with this blend of Yoga (lengthening) and Pilates (strengthening).
A full bodied workout aimed at balancing stability and mobility, you will move through a combination of targeted Pilates conditioning exercises and Yoga flow postures with the support and aid of the aerial hammock.
Movements are scaled to include all levels of fitness. Inversions are optional.
Tone and sculpt a leaner you!
Private Sessions & Gift Vouchers
Private sessions are available on request. Why not book an Aerial experience as a fun group outing (maximum 5 persons per class) or gift an experience to someone special. Gift Certificates available.